Here is how Tandoori prawn rolls will help you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and well being and therefore, we need to discover an in-between answer where style meets health.
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Before you jump to Tandoori prawn rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to tandoori prawn rolls recipe. To cook tandoori prawn rolls you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tandoori prawn rolls:
- Provide For prawn marination-
- Provide 250 grams prawns
- Take 1 tsp Ginger-garlic paste
- Provide 2 tsp Hung curd
- Get 1/2 tsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- Use 3/4 tsp Garam masala powder
- You need 3/4 tsp Tandoori masala
- Take some Ingredients needed to assemble the tandoori prawn rolls
- Provide 3-4 Eggs more or, as you need
- Take 1 cup Red Onion thinly sliced
- Get 1 cup Cabbage finely shredded
- Use 1 tsp Green chilli sauce
- Take 1 tsp Schezwan chutney
- Take 1 tsp Tomato ketchup
- Prepare as required Chapathi / tortilla or paratha for making the rolls
Instructions to make Tandoori prawn rolls:
- Combine all the ingredients. Marinate the prawns with this mixture. Set aside for at least 1 hour in the refrigerator.
- Heat 1 tbsp oil in a griddle/ cast iron pan or any grill pan over medium-high heat. Cook the marinated prawns for 6 – 8 minutes until completely done.
- Meanwhile,heat 1 tsp oil in a small pan at medium heat. Pour the lightly beaten egg on cooked chapati / paratha and spread it using a spatula to cover the chapati completely. Cook for a minute and then flip to cook the egg completely. After a few seconds, place a chapathi on top and press gently. Cook for a minute until the egg is done. Sprinkle little oil on the chapathi and then flip it. Cook for a minute.
- Now place some cooked prawns in the middle of the cooked chapathi. Top it with sliced onion,cabbage followed by ketchup, chilli sauce and schezwan chutney. Wrap up the lower portion of the roll using an aluminium foil, paper towel or wax paper to hold it together. Repeat with the remaining chapatis. Enjoy!!
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