Here is how Beef & carrot stew (slow cooker) may help you in weight loss
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some extra kilos then you want to always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between answer where taste meets well being.
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Before you jump to Beef & carrot stew (slow cooker) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming real meat.
There are lots of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for improving your heart health. Begin consuming these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef & carrot stew (slow cooker) recipe. To make beef & carrot stew (slow cooker) you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef & carrot stew (slow cooker):
- Take 2 pounds beef cubes
- Use 2 pounds carrots, peeled and cut in 1" pieces
- Use 2 large celery sticks, coarsly chopped
- Prepare 1 large red onions, coarsly chopped
- You need 2 cloves garlic, minced
- Get 1 cup carrot juice
- You need 1 cup beef broth
- Use 4 tablespoon extra virgin olive oil
- Prepare 2 tablespoon unbleached flour
- Take 1 teaspoon fresh ground fenel seeds
- Use 1 teaspoon dry thyme
- Take to taste fresh ground black pepper
Steps to make Beef & carrot stew (slow cooker):
- Lay the carrots and celery at the bottom of the slow cooker. Cover with carrot juice and sprinkle with the herbs & black pepper.
- In a large fry pan, heat up 2 tablespoon of olive oil at medium/high and brown the beef cubes. Transfer to slow cooker.
- In the same fry pan, heat the leftover olive oil, lower heat to medium and cook the onions with the garlic 1 minute.
- Sprinkle with flour and cook for another minute stirring constantly.
- Add the beef broth and bring to boil. Stirr till thick and transfer to slow cooker.
- Set up the slow cooker to low and cook for 8 hours.
- Serve with mashed celeriac & potatoes and steamed green beans.
- Enjoy!
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