This is how Soya kathi rolls can assist you in weight loss
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Before you jump to Soya kathi rolls recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to soya kathi rolls recipe. To make soya kathi rolls you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Soya kathi rolls:
- Take 3 cups wheat flour
- Take 1 onion
- Use 1 tomato
- Prepare 1/2 cup carrot
- Use 1/2 cup capcicum
- Prepare 1 cup chopped cabbage
- You need 1 green chilli
- Use 1 tsp garam masala
- Prepare 1 tsp red chilli powder
- Use 1 tsp coriander powder
- Use 1 tsp turmeric powder
- You need 1 tbsp ginger garlic paste
- Get 2 tsp salt adjust as per taste
- Take 1 cup soya chunks
- Prepare 1 cup mayonnaise
- Get 1 cup grated cheese
- Get 2 tbsp oil
- You need 2 tbsp water
Steps to make Soya kathi rolls:
- First knead soft dough and next boil water and add soya chunks and keep for a minute,drain the water and squeeze out the remaining water for chunks this makes soya chunks soft and grind it coarsely.Next heat pan add oil and saute onion till it becomes soft.
- Add green chill,ginger and garlic paste saute till raw smell goes off.Next add chopped veggies along with chopped tomatoes and add all the spices mix nicely and saute till veggies gets soft and tender.
- Next add the coarsely grinded chunks and mix with masala well add 2 tbsp water so that the masala gets mixed with the chunks well and switch of the flame after 5 minutes.Next roll round roti.
- Roast both the sides but roast halfly and make all rotis halfly cook and keep aside.Take one roti spread mayonnaise all over and put some soya mixture straight in centre.
- Next add some chopped cabbage and grated cheese and roll the roti and keep aside repeat this process for all the rotis made and on a pan again roast it from both the sides of roll till you find little crispy and serve soya chunks kathi rolls which is not only delicious but very healthy also.
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