This is how Spicy oven baked sautéd potato and bacon gratin might help you in weight reduction
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Before you jump to Spicy oven baked sautéd potato and bacon gratin recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent! This is an awesome number for a person who wishes his or her heart to be healthier.
There are plenty of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to spicy oven baked sautéd potato and bacon gratin recipe. You can have spicy oven baked sautéd potato and bacon gratin using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Spicy oven baked sautéd potato and bacon gratin:
- Provide 6 large Thin sliced potato on a mandolin or otherwise
- You need 4 thin sliced large onions
- You need 5 large cloves garlic
- Use 2 chillies, 1 red 1 green
- You need 6 tablespoons Vegetable oil
- Prepare 250 g bacon lardons
- Prepare 1 tub (300g) creme fresh
- Get 300 g strong cheddar cheese grated
- You need Salt and pepper
- Prepare 50 g butter
Instructions to make Spicy oven baked sautéd potato and bacon gratin:
- Fry off bacon lardons and set aside for later.
- Grate cheddar cheese into a bowl and set aside for later.
- Place 6 tablespoons of oil in frying pan. Thinly slice potatoes and onions. - Place potatoes first one layer in bottom of pan then a layer of onions and sprinkle them with salt and pepper and repeat process until all potatoes and onions are in the pan. Fry gently with a lid on.
- Finley chop garlic and chillies and add to the top of potato and onion mix in frying pan. - When the potatoes on the bottom have browned turn the mix over. - Do this until most of the mix has browned and softened .
- Get an oven proof dish big enough to hold all the contents of what's in the frying - Crush some more garlic and and mix with the butter. - Rub this around the inside of this ovenproof dish.
- Placed cooked potato and onion mix into oven proof dish . - Sprinkle on bacon lardons. - Sprinkle on grated cheese. - Drizzle creme fresh all over. - Place in oven to bake at 180 degrees Celsius for 30 mins.
- Bon appetite . Love this one..
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