Best Recipes for Healthy

Making ready Mochar Ghonto (Traditional Banana Blossom Curry) safely

It's very important to organize food safely to assist stop dangerous micro organism from spreading and rising. You'll be able to take some steps to assist protect yourself and your family from the unfold of dangerous bacteria.
Leap to desk of contents
Wash your palms

Your hands can easily spread bacteria around the kitchen and onto meals. It is vital to at all times wash your arms completely with soap and warm water:

earlier than beginning to put together food
after touching raw food similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as nicely, as a result of wet fingers unfold micro organism extra simply.
Preserve worktops clean

Before you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to wash them totally.

It is best to change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.

Before you jump to Mochar Ghonto (Traditional Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that is one of the best meats that you can eat. You’re probably already aware of this because your health care provider has advised you to consume some fish at least two or three times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish twice each week.

There are tons of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great for the heart, however. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to mochar ghonto (traditional banana blossom curry) recipe. To make mochar ghonto (traditional banana blossom curry) you need 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Mochar Ghonto (Traditional Banana Blossom Curry):

1. Use 1 Banana blossom or Mocha big-sized:
2. Get 2 Medium-sized potatoes peeled and cubed:
3. Take Deskinned coconut pieces pea-sized, but cut into tiny cubes: handful
4. Get 1 inch Cinnamon stick:
5. Provide 4 Green cardamoms split
6. Get 6 Cloves
7. Provide 1 Bay leaf
8. You need 2 Dried red chillies broken into a few pieces
9. Prepare 1/2 tsp Cumin seeds
10. Use 3/4 tsp Ginger paste
11. You need 1.5 tsp Homemade Cumin paste or powder
12. Use 3/4 tsp Turmeric powder
13. Provide 1 tsp Red chilli powder
14. You need 1/2 (1 bowl) or a handful Brown chickpeas boiled with salt
15. Get 1/4 th of a freshly scraped coconut
16. You need 1.5 tbsp scraped coconut for the garnish
17. Provide As required Oil
18. You need 1.5 tbsp Cow ghee
19. Take 4 Green chillies
20. Get to taste Salt
21. Prepare 1.25 tsp Sugar
22. Prepare 1/2 tsp Garam Masala powder

Instructions to make Mochar Ghonto (Traditional Banana Blossom Curry):

1. Prepare the banana flowers prior in advance. Separate all the inner florets neatly arranged inside each purplish-maroon petal. Discard all the thick maroon petals, until you almost reach the core where the petals aren’t red anymore. As you approach the core, the petals become interlocked. As these petals are comparatively much softer, we will chop off the whole little cone very finely, which we obtained from the inside part of a mocha.
2. After removing the unwanted parts from each flower, these flowers are chopped finely and soaked immediately (to prevent blackening) for a few hours in a dish of water with salt and turmeric powder. Soaking helps in getting rid of bitterness. This water is strained after at least three hours and discarded. The banana flowers are now transferred to a pressure cooker with some water and salt. Let it have three whistles on a simmered flame.
3. Heat oil in a pan. When the oil is hot, reduce the flame and add the bay leaf, dried red chillies and the whole Garam masala (cinnamon, cloves and green cardamoms). Add the cumin seeds and wait until the colour changes to light brown. Add the potatoes and fry it till golden brown. Add the brown chickpeas. Using water, make a paste of the cumin powder, turmeric powder, red chilli powder, salt and ginger paste.
4. When the aroma of the spices emanates from the pan (i.e., after around 2 min of cooking), add the cooked and semi-mashed banana flowers or mocha. Add chilli powder, salt and sugar. On a high flame, cook it for around 15 min, sautéing continuously, until most of the water dries out.
5. Open the lid. Sauté continuously, adding fried coconut pieces, sugar and the ghee. Also add the garam masala. Cook until little oil/ghee leaves the sides of the pan. Check for the salt. In case more salt is needed, add at this stage and cook for 2 min, until well-mixed. Mochar ghoto is slightly on sweeter side, so check the sugar and adjust as per taste.
6. Garnish with around freshly grated coconut. Serve the Mochar Ghonto hot with steamed rice.

If you find this Mochar Ghonto (Traditional Banana Blossom Curry) recipe valuable please share it to your friends or family, thank you and good luck.