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Spicy Cabbage Rolls
Spicy Cabbage Rolls

Before you jump to Spicy Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Know that blueberries are fantastic for helping your heart be healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy cabbage rolls recipe. You can have spicy cabbage rolls using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Spicy Cabbage Rolls:
  1. Prepare 4 whole cabbage leaves, washed properly
  2. Use 1 tbsp butter
  3. Take 1 tbsp finely chopped garlic
  4. Get 1 tbsp finely chopped ginger
  5. You need 1 finely chopped green chilli
  6. Take 2 tbsp finely chopped onions
  7. Prepare 2 tbsp finely chopped yellow bell pepper
  8. Provide 2 tbsp finely chopped red bell pepper
  9. You need 2 tbsp finely chopped green capsicum
  10. Get 2 tbsp moong sprouts
  11. Get 1/2 tsp oregano
  12. Take 1/2 tsp chilli flakes
  13. Get 1 tsp italian seasoning
  14. You need 2 tbsp grated processed cheese
  15. Use 2 tbsp chilli tomato sauce
  16. Take 2 tbsp finely chopped coriander leaves
  17. Get to taste Salt
Steps to make Spicy Cabbage Rolls:
  1. Take whole cabbage leaves and wash them properly
  2. Now boil water in a big vessel, add the cabbage leaves and let them cook a little
  3. Cook them, until it changes it's colour and becomes little soft, then take them out in a strainer
  4. On the other hand prepare the stuffing, gather all the ingredients at one place like chopped onions, garlic, ginger, green chilli, tricolour bell peppers, oregano, chilli flakes and italian seasoning
  5. Heat butter in a pan and first put garlic, saute for few seconds, then add ginger and green chilli, saute again for few seconds, then add onions, saute for a minute, then add moong sprouts, saute for 2 - 3 minutes
  6. Now add tricolour bell peppers, mix nicely, cook for 2 - 3 minutes, then add salt, oregano, chilli flakes and italian seasoning
  7. Mix well, then switch off the gas and add chopped coriander, grated cheese and tomato chilli sauce, mix them nicely, the stuffing is ready
  8. Now take one cabbage leaf and place it on a surface, then it some stuffing mixture in the center and fold it from all the sides
  9. Seal the ends properly with a toothpick, in this way prepare the other rolls too
  10. Now heat water in a big vessel for steaming, place a big strainer over it and put the ready rolls in the strainer
  11. Cover the lid and steam for 15 minutes, after steaming it will look like this
  12. The leaves will become transparent, you can see the stuffing from outside only, arrange them in a serving plate and serve hot with any sauce or you can have it as it is

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