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Before you jump to Sweet and sour red cabbage slaw recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been uncovered is that apples can furthermore help your heart. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sweet and sour red cabbage slaw recipe. You can cook sweet and sour red cabbage slaw using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sweet and sour red cabbage slaw:
- Take 1/2 small red cabbage
- Prepare 1 apple
- Take 1 piece ginger
- Take 1 small tin tuna in brine
- You need a few pickled gherkins
- Get 1 lime
- Get Some mixed seeds (pumpkin, sunflower, chia, linseed…)
- You need 3 Tbs. soy sauce
- Prepare 2 Tbs. Worcestershire sauce
- Provide 1 tsp. soft brown sugar
- Provide 1 large salad onion
- Take 1 Tbs. olive oil
- Take Salt and pepper as required
Steps to make Sweet and sour red cabbage slaw:
- Get the ingredients together. Wash the fresh ingredients and peel the piece of ginger
- Finely slice the cabbage and onion and put in a large bowl
- Peel and grate the apple and ginger and add to the bowl. Slice the gherkins and add too
- Put the soy sauce, worcestershire sauce, olive oil and sugar in a glass. Squeeze lime juice in to the glass too. Mix well
- Add the tuna, cut up into little chunks
- Add the sauce
- And the seeds
- And mix well. Try for salt and pepper (I didn't use any salt, but did add some freshly ground black pepper
- Served with a baked sweet potato (baked in a hot oven for an hour), cut in two, drizzled with olive oil and sprinkled with salt and black peppers. Baked potatoes would also work fine. Enjoy!!
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