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Sushi Bake
Sushi Bake

Before you jump to Sushi Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.

Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss eating meat.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to sushi bake recipe. You can have sushi bake using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sushi Bake:
  1. Use imitation crab meat, shredded
  2. Provide Japanese Mayonnaise (plus some for drizzling)
  3. Take sriracha (or more if you want it spicier)
  4. Use Furikake
  5. Use sushi rice, cooked
  6. Take Nori (for serving)
Steps to make Sushi Bake:
  1. Mix your shredded "crab meat" with Japanese mayo and Sriracha and set aside
  2. Lightly spray a baking dish with nonstick spray. Press the the sushi rice firmly into the baking dish using your hands. (Lightly spray your hands to prevent rice to sticking to your hands)
  3. Shake desired amount of Furikake on top of the rice.
  4. Spread your crab meat evenly ontop of the rice, pressing down with the back of your spoon.
  5. Sprinkle more furikake on top of the crab meat mixture.
  6. Place in a 350⁰F oven for 10min
  7. Once out of oven drizzle with sriracha and more Japanese mayo.
  8. Serve immediately with nori.

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