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Before you jump to Samaki (tilapia) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish twice each week.
There are many foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to samaki (tilapia) recipe. To make samaki (tilapia) you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Samaki (tilapia):
- Take 2 whole deep-fried tilapia
- Use 4 tomatoes
- Use 2 onions
- Prepare 4 cloves garlic
- Take Tomato sauce
- Prepare Corriander
- You need Capsicum
- Use Oil to fry
- Take Water
Instructions to make Samaki (tilapia):
- Assemble your ingredients
- Fry the onions till golden brown,and add the crushed garlic
- Add the finely diced,tomatoes and salt then cover until the tomatoes have formed a thick paste.Add tomato paste afterwards.
- Add a little water,the diced capsicum and finally the fish.,cover then leave to simmer for a few minutes.
- Flip the fish,so that it can cook in both sides. Add the corriander and cover then leave to simmer for a few more minutes..turn off the heat.
- Serve with ugali and some ovacado ๐.
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