Here's how Kerala dry fish curry can assist you in weight loss
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Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart healthy.
There are lots of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kerala dry fish curry recipe. You can cook kerala dry fish curry using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Kerala dry fish curry:
- Prepare 1 tbsp chopped ginger
- Prepare 2 tbsp tamarind pulp
- You need 1/2 cup chopped onions
- Take 1/2 cup coconut milk
- Prepare 1/2 cup fresh grated coconut
- Use 2 medium dry red chilly
- Provide 1 tbsp red chilly powder
- Take 1 tbsp soaked rice
- Get 1 tsp cumin seeds
- Get 2 tbsp coriander seeds
- Take 1/2 tsp turmeric powder
- You need 2 tbsp oil
- Take 1 salt to taste
- Use 1\2 cup of chopped onions
- Use 100 grams small dry fish
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
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