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You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are really beneficial for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
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We hope you got insight from reading it, now let’s go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. You can have chicken curry with potato and peas(chicken aalu matar) #mycookbook using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- You need 1 kg chicken,1 big potato, 1/2 cup peas
- Take (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,
- Provide 8 black pepper and 2 bay leaf)
- Use 1/2 cup oil,1 1/2 tbsn salt,1 tsp garam masala powder and
- You need Few coriander leaves chopped
- Prepare Masala to grind
- You need (1 onion medium, 1 tomato(medium,1 pod garlic,
- You need 1 inch ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red
- Get Powder,1 tbsn coriander powder)grind all this
- Get 1 tsp turmeric powder
Steps to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up.
- Now add the turmeric and salt
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy 😊 #newyoutuber
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