Making ready Roast Duck Red Curry (Thai) safely

It is very important to arrange food safely to help stop harmful micro organism from spreading and growing. You possibly can take some steps to assist protect your self and your loved ones from the spread of harmful micro organism.
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Wash your fingers

Your arms can simply spread bacteria around the kitchen and onto meals. It's necessary to always wash your arms thoroughly with cleaning soap and heat water:

before beginning to prepare food
after touching uncooked food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms completely as effectively, because wet palms unfold bacteria more easily.
Hold worktops clean

Before you start preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them completely.

It's best to change dish cloths and tea towels frequently to avoid any micro organism rising on the fabric.


Roast Duck Red Curry (Thai)
Roast Duck Red Curry (Thai)

Before you jump to Roast Duck Red Curry (Thai) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Be aware that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish in two meals every week.

There are lots of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to roast duck red curry (thai) recipe. To make roast duck red curry (thai) you need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Roast Duck Red Curry (Thai):
  1. Provide 2 Tbsp red curry paste
  2. Take 400 ml coconut milk
  3. Get 3 kafir lime leaves
  4. Get 1 small bunch Thai Basil or Basil
  5. Use 1 Red Chilli (cut)
  6. Prepare 150 grams pineapple
  7. Prepare 3-4 cherry tomatoes
  8. Get 1 Tbsp fish sauce
  9. Use 3 Tbsp sugar
  10. Provide 1 Tbsp cooking oil
  11. Take 1/4 cup water
  12. You need 1/4 Tsp salt (optional)
  13. Use Roast duck
  14. Get 200 grams duck breast with skin
  15. Provide 1 Tbsp five spice
  16. Prepare 1 tsp grounded coriander
  17. Use Salt and Pepper
Instructions to make Roast Duck Red Curry (Thai):
  1. For simple roast duck. Pre heat the oven for 190 Degree C
  2. Score duck skin. Then rub mixture of five spice, ground coriander, salt and pepper on the skin. Also put salt and pepper on the flesh side.
  3. Put duck skin side down in a cold pan. Turn the heat to medium and cook for 3 minutes. Then reduce to low and leave the duck skin to render for 5-8 minutes. Check the skin and move the duck a couple of times during cooking.
  4. Finish the duck in the oven for 10 minutes. Duck will still be pink and tender. After coming out from the oven, rest the duck for 5-8 minutes. Then cut to pieces. Leave it aside.
  5. Now, we will make the curry. Prepare all ingredients for the curry.
  6. Heat up the pan with the cooking oil added, then cook the curry paste (with low heat). Keep moving it in the pan, we don’t want to burn it. Cook until it smells fragrant.
  7. Add 2/3 of the coconut milk. Cook the paste and coconut milk by stiring them together. Bring it up to the boil then reduce to medium heat.
  8. Add fish sauce, salt and sugar then add pineapple and tomatoes. Reduce to low heat.
  9. Add roast duck. Add water, the rest of coconut milk, kafir lime leaves and red chilli. Don’t stir. Bring it up to the boil. Then turn off the heat.
  10. Add Thai basil and stir. And it’s now ready to be served.

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