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The ingredients needed to cook LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
- Prepare 2 cup white rice (uncooked)
- Use 1 can mild Rotel
- Take 1 can hunts tomato sauce
- Get 2 cup frozen yellow corn
- Provide 3 cup water
- You need 1 tbsp salt
- Take 3 tbsp Franks red hot
- Use 1/2 cup chopped green pepper
- Use 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Take 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Provide 2 tbsp Creole seasoning
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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