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Before you jump to Creamy Chicken & Veggie Penne recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Blueberries are fantastic for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly great for the heart, though. Try to begin eating these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to creamy chicken & veggie penne recipe. You can cook creamy chicken & veggie penne using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Creamy Chicken & Veggie Penne:
- Take 1 1/2 lb chicken fajita meat, chopped
- You need 8 oz penne pasta
- Take 8 slice bacon, chopped
- Take 1 large zucchini, chopped
- Use 1 large yellow squash, chopped
- Provide 1/2 large onion, chopped
- You need 2 cup Monterey Jack cheese
- Provide 1 can alfredo sauce
- Use 2 tbsp Italian blend seasoning
- Provide 1 tsp garlic powder
- Prepare salt & pepper
Steps to make Creamy Chicken & Veggie Penne:
- Preheat oven to 400°F.
- Cook chicken until done. Set aside to cool.
- While the chicken is cooking, boil pasta till al'dente, drain and set aside.
- While the chicken and pasta are cooking, fry bacon until almost crisp, drain and add chopped veggies. Saute till soft. Drain any additional grease and set aside.
- To assemble: mix pasta, alfredo, 1 1/2 cups of cheese and seasonings. Stir in bacon, veggies and chopped chicken.
- Pour into a 13x9 casserole dish sprayed well with nonstick spray. Top with remaining cheese and bake 15-20 minutes or until cheese is beginning to brown and it's hot and bubbly.
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