This is how Kerala Style Chicken Curry will help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some additional kilos then it's essential to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and health and therefore, we have to find an in-between resolution where taste meets health.
Don’t fear it isn't difficult at all. You simply need to decide on the fitting components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will help you in dropping pounds effectively
Before you jump to Kerala Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Start eating these health food daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kerala style chicken curry recipe. You can have kerala style chicken curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Kerala Style Chicken Curry:
- Take 1 kg Chicken
- Take 4 Onion medium sized
- Prepare 1 tsp Ginger
- Provide 10-12 garlic cloves
- Provide 3-4 Green chillies
- Take 2 Tomatoes
- Use 1 tsp red chilli powder
- Take 2 tsp coraiander powder
- Use 1/2 tsp Turmeric powder
- You need To taste Salt
- Provide 1 teaspoon Lime juice
- Take 1/2 cup Coconut milk
- Get 1/2 tsp Garam masala
- Prepare 1 tsp black pepper powder
- Get as needed Coconut oil
- Take 1 tsp Curry leaves
Steps to make Kerala Style Chicken Curry:
- Marinate chicken with turmeric,salt and lime juice
- Dry roast chilli powder and coriander powder till it's raw smell goes and become slight brown in color. mix it to the marinate and rest it for 15 mins
- In a pan add coconut oil, saute onions, ginger, garlic & green chillies
- Once it is brown add tomatoes and saute well till the tomatoes are well cooked
- Add in the marinated chicken to this and mix well.transfer this mixture to a pressure cooker,add 1 cup of water and cook for 2 whistles.
- Make sure the chicken is well cooked. To this add coconut milk,garam masala powder and pepper powder. Cook for another 5 mins and garnish with coriander leaves..
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