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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. They have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! That’s a fantastic number for somebody who would like to have a healthier heart.
There are lots of foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Begin incorporating these healthy foods in your diet each day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can cook ratatouille using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ratatouille:
- Take 1 Japanese eggplant
- Prepare 1 Yellow squash
- Get 1 Zucchini
- Take 4 Roma tomatoes
- Take 1/2 Onion (chopped)
- Use 4 Garlic cloves (minced)
- You need 5 Sprigs Thyme
- Get 4 Tbs Olive oil
- Provide 1 (6 oz) can tomato paste
- Take Salt
- Use Pepper
- You need Water
Instructions to make Ratatouille:
- Preheat oven to 375 F.
- In an iron skillet, spread the tomato paste and add onion and garlic. Then add 1/2 cup of water and mix.
- Add 1 tablespoon of the olive oil into the tomato mixture and season with salt and pepper to taste.
- Slice the eggplant, squash, zucchini, and tomatoes thinly (about 1/4 inch).
- Season the sliced vegetables with salt and pepper.
- Start to layer the slices, starting at the outer edge and moving inwards in a spiral. Layer in a pattern.
- When done layering, drizzle with the rest of the olive oil and sprinkle with Thyme.
- Cover with parchment paper cut so that it fits inside the skillet.
- Place into oven and bake for 45 minutes. Will be very hot when done so be careful. Serve and enjoy!
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