Preparing M's Tender Duck curry safely

It's crucial to prepare meals safely to assist stop harmful bacteria from spreading and growing. You possibly can take some steps to help protect yourself and your family from the unfold of harmful bacteria.
Bounce to desk of contents
Wash your palms

Your hands can simply unfold micro organism around the kitchen and onto meals. It's necessary to all the time wash your hands completely with cleaning soap and heat water:

before starting to prepare meals
after touching uncooked food resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms thoroughly as properly, as a result of moist hands spread micro organism more simply.
Keep worktops clean

Before you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to clean them completely.

You need to change dish cloths and tea towels commonly to keep away from any micro organism growing on the fabric.


M's Tender Duck curry
M's Tender Duck curry

Before you jump to M's Tender Duck curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are certain that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Fish is possibly the best food you can eat. You probably already know this since you’ve most likely been told to ensure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Include fish in two meals per week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to m's tender duck curry recipe. You can cook m's tender duck curry using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make M's Tender Duck curry:
  1. Take 1 kg medium pieces Duck.. (avoid tail side if health conscious)
  2. Get 2 medium onions chopped finely
  3. Use 2 tablespoons ginger garlic paste
  4. Take 1 cup coconut milk (coconut milk tenderize the duck meat)
  5. You need 2 bay leaves
  6. Use 2-4 tablespoons oil of your choice
  7. Prepare 1 1/2 teaspoons salt
  8. Get 2 tablespoons homemade gram masala
  9. Use As needed chopped curry leaf and coriander leaves
Instructions to make M's Tender Duck curry:
  1. Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
  2. Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
  3. Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
  4. Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
  5. After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
  6. Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
  7. Best with naan, roti or chapatis…Enjoy
  8. Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)

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