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Before you jump to Pesto Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pesto roasted asparagus recipe. To make pesto roasted asparagus you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pesto Roasted Asparagus:
- Prepare 2 bundles asparagus; trimmed
- Use 1 lemon; zested
- Use 1 t onion powder
- Get 1 recipe "Bacon-Arugula Chicken" (see my recipes, omit chicken)
- You need 1 small pinch kosher salt & black pepper
- Get as needed EVOO
Instructions to make Pesto Roasted Asparagus:
- Toss asparagus with enough oil to coat. Season with onion powder, salt and pepper. Add 1 C pesto. Toss. Lay flat on a baking tray lined with parchment paper. Scoop all pesto out of the bowl atop the asparagus. Bake at 400° for approximately 15 minutes or until asparagus is tender.
- Garnish with lemon zest.
- Variations; Yellow bell pepper, red wine vinegar, feta, paprika, shallots, habanero, bacon, pancetta, chives, cilantro, scallions, leeks, ramps, ginger, crushed pepper flakes, parsely, chili powder, serrano, lime, lemon juice, romano, gruyere, parmigiano reggiano, pecorino, spinach, arugula, almond pesto, sherry, aioli, red onion, red bell pepper, capers, chickpeas, eggplant, leeks, portobello, walnut, almond, pistachios, peanut, olives, honey, oregano, white pepper, rosemary, yellow squash, zucchini, tomato, balsamic, red wine vinegar, champagne vinegar, green beans, brown butter, romano, gruyere, fennel, fennel seed, green garlic, pumpkin seeds, sesame seeds
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