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1 pan chicken with sweet potatoes & veggies
1 pan chicken with sweet potatoes & veggies

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Fish is probably the heartiest food you can consume. You’re probably already aware of this since your doctor has instructed you to consume some fish two times or threee times every week. This is especially true for people whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in two meals per week.

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We hope you got insight from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. To cook 1 pan chicken with sweet potatoes & veggies you only need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook 1 pan chicken with sweet potatoes & veggies:
  1. Prepare 1 sweet potato peel & diced
  2. You need 1/4 c olive oil, divided
  3. You need 4 cloves garlic- finely chopped
  4. Use 2 tbs oregano, divided
  5. Use 2 tsp basil, divided
  6. Take to taste S&p
  7. Get 2 lbs boneless, skinless chicken breast- diced
  8. Use 1 large head of broccoli
  9. Provide 1 red onion, cut into wedges
  10. You need 1 red pepper, cut into wedges
Instructions to make 1 pan chicken with sweet potatoes & veggies:
  1. Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
  2. Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.

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