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baked chicken with potatoes
baked chicken with potatoes

Before you jump to baked chicken with potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to baked chicken with potatoes recipe. To make baked chicken with potatoes you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook baked chicken with potatoes:
  1. Provide 1 kg chicken
  2. Use 1/2 kg potatoes
  3. Take 1/2 kg tomatoes
  4. Use 1 large onion
  5. Provide 1 tsp all spice
  6. Take 1 salt and pepper to taste
  7. Take 1 tbsp olive oil
  8. Provide 1/2 cup water
Instructions to make baked chicken with potatoes:
  1. oreheat overn at 500
  2. you can cut the chicken to peaces or keep it whole
  3. cut the potatoes onion and tomatoes in to meduim size wedges
  4. put the vegies and the chicken in a baking dish ,sprinkle the salt,pepper and allsoive and mix well
  5. add water and drizzle olive oil on top
  6. cover with aluminum foil and put in the oven
  7. bake on high temp. for halph hour then reduce to 400 and bake for anothe halph an hour
  8. remove foil and put it under the broiler until golden brown
  9. enjoy it with some whiye rice or some bread and green salad on the side

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