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Easy Salmon and Onion Quiche with Handmade Dough
Easy Salmon and Onion Quiche with Handmade Dough

Before you jump to Easy Salmon and Onion Quiche with Handmade Dough recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that including beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.

There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to easy salmon and onion quiche with handmade dough recipe. To cook easy salmon and onion quiche with handmade dough you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Easy Salmon and Onion Quiche with Handmade Dough:
  1. Get 1 can Canned Salmon
  2. Use 1/2 medium Onion
  3. Prepare 1 tbsp Mayonnaise
  4. Provide 1 tsp Soy sauce
  5. Provide 20 beans edamame
  6. Provide 110 grams ★White flour
  7. Take 50 ml ★Olive oil
  8. Provide 30 ml ★Milk
  9. Take 1/2 tsp ★Salt
  10. Get 2 ☆Eggs
  11. Prepare 50 ml ☆Milk
  12. Use 100 ml ☆Heavy cream
  13. Get 70 grams ☆Pizza cheese
  14. Use 1/2 tsp ☆Salt
Instructions to make Easy Salmon and Onion Quiche with Handmade Dough:
  1. Mix all of the ★ ingredients together until it becomes quite sticky.
  2. While you're mixing it, keep an eye on it till it's no longer floury. Then form the dough with your hands and roll it out with a rolling pin.
  3. Once you've formed the dough and rolled it out, place it over the pie dish. Once you do, gently roll the rolling pin over the dish so that it cuts off the excess dough. Now put it as it is in the fridge.
  4. Combine all of the ☆ ingredients together and mix with a whisk till you have made the egg mixture.
  5. Take the salmon out of the can and mix well with the onions, mayonnaise, and soy sauce. Preheat your oven to 220℃.
  6. Take the pie crust out of the fridge and put in the salmon mixture. Then pour in the egg mixture and top with the edamame beans. (Frozen is okay)
  7. Once it's preheated, bake for 20 minutes. Adjust the baking time so that it is golden brown when done. (I baked the leftover egg mixture together with the quiche)
  8. Once it has plumped up, it's done baking. When it has settled, take it out of the pie tray.
  9. It looks like this when cut! Try it with some freshly chilled tomatoes!

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