Getting ready Coconut, lentil and spinach curry (Vegan) safely

It's crucial to arrange food safely to assist cease dangerous micro organism from spreading and growing. You may take some steps to help shield yourself and your family from the unfold of dangerous micro organism.
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Wash your fingers

Your arms can simply spread micro organism across the kitchen and onto meals. It is necessary to at all times wash your palms thoroughly with soap and warm water:

earlier than beginning to prepare food
after touching uncooked meals equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms totally as properly, because wet fingers unfold micro organism more easily.
Preserve worktops clean

Before you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them totally.

You should change dish cloths and tea towels regularly to avoid any bacteria growing on the fabric.


Coconut, lentil and spinach curry (Vegan)
Coconut, lentil and spinach curry (Vegan)

Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.

Coconut oil will be one thing that can actually help people live a longer and healthier life and something you ought to begin using today. Something else I want to point out relating to this product is that there are plenty of different benefits available from it. There’s one more thing that’s important to realize about this device and that is the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more advantageous than other oils you can purchase and in the following paragraphs we will be telling you why.

Another thing you are going to find coconut oil is very useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. For people who wind up suffering from various kinds of rashes you might want to give some thought to rubbing coconut oil on your skin as this will help you heal the rash. The reason this can help with rashes is as a result of the antioxidants that are in this oil, but you’re additionally going to find that this can be used every day to offer you younger looking skin.

There is currently studies being done that are leading people to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. One of the greatest things you’re going to be able to do for your body is to start using coconut oil rather than the other oils that you may possibly be using at this current time. There is no doubt that in time companies will be promoting coconut oil supplements, but now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To cook coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
  1. Use Coconut oil for frying (or olive oil, but recommend coconut oil)
  2. Use Large red onion, diced
  3. You need 2 garlic cloves, diced
  4. Use 1 teaspoon Crushed garlic (not fresh)
  5. Use 2 cm ginger, peeled and diced
  6. Take 1 red chilli, seeded and diced
  7. Use 1 green chilli, seeded and diced
  8. Take 1 tablespoon ground cumin
  9. Provide 1 tablespoon ground cumin
  10. Use 1 tablespoon crushed coriander seeds
  11. You need 1 teaspoon salt
  12. Get 2 tomatoes, diced
  13. Use 1 tin coconut milk
  14. Take 1 tin red lentils
  15. You need to taste coriander leafs, chopped, added
  16. Get 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
  1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
  2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
  3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
  4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
  5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
  6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins)

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