Getting ready Moong masoor dal (yellow and red lentil curry) Vegan 🍃 safely

It's very important to organize food safely to assist stop dangerous bacteria from spreading and growing. You possibly can take some steps to assist protect yourself and your loved ones from the spread of harmful bacteria.
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Wash your fingers

Your fingers can simply spread bacteria around the kitchen and onto food. It is vital to always wash your arms thoroughly with soap and heat water:

earlier than beginning to put together meals
after touching raw food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms completely as effectively, because moist fingers spread micro organism more simply.
Preserve worktops clear

Before you begin making ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you'll need to wash them completely.

It is best to change dish cloths and tea towels commonly to avoid any micro organism rising on the material.


Moong masoor dal (yellow and red lentil curry) Vegan 🍃
Moong masoor dal (yellow and red lentil curry) Vegan 🍃

Before you jump to Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? Go on reading to find out which foods are great for your heart.

Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially great for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan 🍃 recipe. To cook moong masoor dal (yellow and red lentil curry) vegan 🍃 you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
  1. Use 1 cup Moong daal / yellow lentil.(soaked) for half an hour in water
  2. You need 1 cup Masoor daal / red lentil (soaked) for half an hour in water
  3. Take 1 tsp Salt or to taste
  4. Use 1/4 tsp Turmeric powder
  5. Get 1 & 1/2 tsp Red chilli powder
  6. Provide 🌻For Tempering / Tadka
  7. You need 4 Tbsp vegetable Oil
  8. You need 1/2 tsp cumin seeds
  9. Prepare 2-3 garlic cloves cut into thin slice
  10. Get 1/4 tsp Asafoetida
  11. Take 🌻For garnish
  12. Use Fresh cilantro & green chilli chopped
  13. Provide 1/4 tsp garam masala for sprinkle
Instructions to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
  1. Wash both dal well till all cloudy water run clear. - Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. - If you noticed lentil too dry so you can add half a cup boiled water or as you needed.
  2. Tempering / Tadka: - Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. - Add this mixture to the cooked dal and mix well.
  3. Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. - Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan.

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