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Before you jump to Blackberry Cornmeal Cake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Fish is possibly the healthiest food you can consume. You’re probably already aware of this since your health care provider has advised you to consume some fish twice or thrice every week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals a week.
There are plenty of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to blackberry cornmeal cake recipe. To make blackberry cornmeal cake you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Blackberry Cornmeal Cake:
- Prepare 1 1/4 cup all purpose flour (spooned and leveled)
- Take 1/2 cup yellow cornmeal
- Get 2 tsp. baking powder
- Get 1 tsp. salt
- Use 1 cup plus 2 tbsp. sugar, and 1/4 cup for sprinkling
- Provide 1/2 cup buttermilk
- Get 2 large eggs
- Prepare 7 tbsp. unsalted butter, melted, plus 1 tbsp. for skillet
- Use 2 containers fresh blackberries
Instructions to make Blackberry Cornmeal Cake:
- Preheat oven to 375 degrees f. In a large bowl, whisk together flour, cornmeal, baking powder, salt and 1 cup plus 2 tablespoons sugar.
- In another bowl, whisk together buttermilk, eggs and melted butter; pour over flour mixture, whisking to combine.
- In a 10-inch skillet (preferably cast-iron), heat remaining tablespoon butter in the oven until melted and skillet is hot, about 5 minutes.
- Remove from oven; swirl to coat bottom of pan. Pour batter into skillet; scatter blackberries on top, and sprinkle with remaining 1/4 cup sugar.
- Bake, with a baking sheet on rack below (to catch any drips), until top is evenly browned, 45 to 50 minutes.
- Let cool slightly, about 30 minutes. Run a knife around the edge to loosen; cut into 8 wedges. Serve warm or at room temperature.
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