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Red Pepper Fish Stew
Red Pepper Fish Stew

Before you jump to Red Pepper Fish Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.

There are lots of foods you will find that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to red pepper fish stew recipe. You can cook red pepper fish stew using 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Red Pepper Fish Stew:
  1. Provide 6 lb Red Snapper (or any boned fish) sliced 4/5cm thick
  2. Get 1 oz Red Palm Oil
  3. Take 2 oz vegetable oil
  4. Take 2 scotch bonnet peppers
  5. Take 2 onion, chopped
  6. Get 1 red bell pepper
  7. Use 2 fresh tomatos
  8. Prepare 1 can chopped tomatos
  9. Use 1 tsp All purpose seasoning
  10. Take 1 tbsp Hot Curry Powder
  11. Use 1 tsp salt
  12. You need 1 packages Maggi Cubes
  13. Use 1 Fish Seasoning
  14. Provide 1 cup large cup of water
  15. Provide 4 cup white rice
  16. Prepare 1 plantain
Instructions to make Red Pepper Fish Stew:
  1. Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside
  2. Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water.
  3. In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion.
  4. Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes
  5. Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently.
  6. (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil.
  7. Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes
  8. Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste)
  9. Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time.
  10. Serve with white rice and plantain and enjoy!

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