Here is how Ground Beef Enchilada may also help you in weight loss
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Before you jump to Ground Beef Enchilada recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a wonderful number for someone who desires a healthier heart.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ground beef enchilada recipe. To cook ground beef enchilada you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Ground Beef Enchilada:
- You need 2 (10 oz) cans (566 gr) Red Enchilada sauce El Paso Mild
- Prepare 1272 gr cooked 90% lean ground beef (4lb raw-cooked and rinsed)
- Get 2 lbs frozen sweet corn (907 gr)
- Use 224 gr Shredded Fiesta Blend Cheese (8-28 gr/1oz servings)
- Prepare 17 Carb Watch Flour Tortillas
- You need 1320 gr Chunky Mild Salsa
- Provide Nutritional information
Instructions to make Ground Beef Enchilada:
- Cook beef till no pink remains. In another pot boil a 2 lb bag of sweet corn till done to your liking. Drain
- Drain and rinse beef. Add back to pot. With salsa, 112 gr of shredded cheese and corn. Mix to melt
- Add 200 grams of mixture to tortilla, roll tight keeping flap on bottom of pan. Pack tight 9 in one pan and 8 in the other.
- Pour one can Enchilada sauce over entire pan of Enchilada and sprinkle 56 grams of cheese over each pan.
- Bake at 400° for 30 min until cheese is bubbling.
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