This is how Roasted Beef Stew may help you in weight reduction
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Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to roasted beef stew recipe. To cook roasted beef stew you only need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Roasted Beef Stew:
- Prepare 750 grams beef chunks
- Get 1 cup red wine
- Use 1 salt and pepper to taste
- Provide 2 piece onion, chopped
- Use 1/2 cup worcestershire sauce
- Provide 4 clove garlic,minced
- Take 1 medium red bell pepper,sliced
- Use 3 medium potatoes,peeled and cut into cubes
- Take 2 tbsp cornstarch,dissolved in water(1 cup)
- Take 2 stalk celery,sliced
- Provide 1 medium carrot,cubed or sliced
- You need 4 cup beef stock or broth
- Get 4 piece bay leaf
- Prepare 1/2 cup raisins
- Prepare 1/3 cup spring onion,chopped
- You need 1 tsp sesame seeds
Instructions to make Roasted Beef Stew:
- In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
- Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
- Season the meat on all sides with salt and pepper then roast until browned and set aside.
- In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
- Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
- Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
- Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
- Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.
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