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Before you jump to Methi Paratha Chowmein Spring Rolls recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Blueberries are fantastic for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not build up in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to methi paratha chowmein spring rolls recipe. To cook methi paratha chowmein spring rolls you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Methi Paratha Chowmein Spring Rolls:

1. Provide 1 cup whole wheat flour
2. Get 1/2 cup methi leaves (tightly packed)
3. You need 1 cup boiled hakka noodles
4. Take 1 Green chillies finely chopped
5. Prepare 5-6 garlic finely chopped
6. Use 1 inch Ginger finely chopped
7. Get 1 cup Chopped onions/spring onions, yellow and red capsicum (bell peppers),cabbage
8. Provide 2 tbsp Soya sauce
9. Prepare 2 tsp White vinegar
10. Get 3 tbsp oil
11. Provide as needed Water for kneading
12. You need to taste Salt and sugar

Steps to make Methi Paratha Chowmein Spring Rolls:

1. 1. Knead the methi paratha dough using wheat flour, 2 tsp oil, methi leaves, salt and leave under moist cloth for 10 minutes
2. 2. In the meantime, prepare chowmein. Fry onions, green chillies, garlic and gingerin 2 tbsp oil. Add 2tbp soya sauce, 2tsp vinegar,sugar, and the chopped veggies, salt and saute them in medium flame for 5 minutes.
3. 3. Add boiled hakka noodles to above and saute them for 5 minutes in high flame.
4. 4. Now take the methi dough and roll them into rectangles and keep the chowmien in it and sel all the sides, by tucking in the edges. If needed, use maida paste to seal further.
5. 5. In a deep frying pan of oil, fry the rolls until they turn golden brown on all sides.
6. 6. I have served them alongwith Soy-Vinegar-Green chilli sauce, tomato sauce and Green mango chutney. Accompanied are Rice upma balls and Manchow vegetable soup. But these can be served standalone with tea also.

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