Getting ready Turmeric Tofu and Cauliflower curry (vegan) safely

It is very important to arrange meals safely to assist stop harmful micro organism from spreading and rising. You may take some steps to assist protect your self and your family from the unfold of harmful bacteria.
Bounce to desk of contents
Wash your palms

Your fingers can easily unfold micro organism around the kitchen and onto food. It's necessary to all the time wash your fingers totally with cleaning soap and warm water:

earlier than starting to put together meals
after touching raw meals resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands totally as properly, as a result of moist arms spread micro organism extra simply.
Preserve worktops clean

Earlier than you start getting ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to scrub them completely.

You need to change dish cloths and tea towels commonly to avoid any micro organism rising on the fabric.


Turmeric Tofu and Cauliflower curry (vegan)
Turmeric Tofu and Cauliflower curry (vegan)

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We hope you got benefit from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. To make turmeric tofu and cauliflower curry (vegan) you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
  1. Use 1 large (or 2 small) Cauliflower(s)
  2. Use Fresh coriander - as garnishing at the end
  3. Take 1 coconut milk carton (200ml)
  4. Prepare 300-350 gram firm Tofu
  5. Prepare 1 white onion
  6. Prepare 2 garlic coves
  7. Use 1 package mange tout (100-150 gram)
  8. Use 1 red pepper
  9. Use Coconut oil (1.5 table spoon)
  10. Use Handful coriander seeds
  11. You need 1 table spoon cumin seeds
  12. You need 1 table spoon turmeric
  13. Get 1 table spoon curry powder
  14. Get Pinch salt & pepper
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
  1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
  2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
  3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
  4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
  5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
  6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
  7. Drain the rice and serve all together - bon appetite :)
  8. Add fresh cut coriander (as in the picture) as finishing touch !

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