Here is how sunshine's corn mango can assist you in weight loss
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Before you jump to sunshine's corn mango recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to sunshine's corn mango recipe. To cook sunshine's corn mango you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook sunshine's corn mango:
- Use 1/4 cup butter ,melted
- You need 1/4 cup all purpose flour
- Get 2/3 cup milk
- You need 3 large eggs , separated
- Use 1 can whole yellow corn , drained
- Take 1 1/2 cup sharp cheese , grated
- Get 1/4 cup green bell peppper ,chopped fine
- Get 1 salt and pepper to taste
Steps to make sunshine's corn mango:
- preheat oven @ 350°.butter 2 quart casserole dish with extra butter then shown
- egg whites, beat them till stiff with the hand mixer, set a side
- melt butter and stir in flour. add milk and well beaten egg yolks,cook on med, heat till its thick.mix in the corn, cheese and bell pepper.
- fold in stiff beaten egg whites, to the corn mixture till combined. place in buttered casserole dish.
- bake for 35 to 40 minutes.take out of oven and serve warm.
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