Here is how Hearty beef and butternut squash stew can assist you in weight loss
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between resolution the place taste meets health.
Don’t worry it's not troublesome at all. You just need to choose the correct ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will make it easier to in losing weight effectively.
Before you jump to Hearty beef and butternut squash stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart feel better? Today, you will discover which foods are great for your heart.
Know that blueberries are great for helping your heart be healthy. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. That means that it helps keep your heart healthy.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to hearty beef and butternut squash stew recipe. To cook hearty beef and butternut squash stew you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Hearty beef and butternut squash stew:
- You need 1 tsp olive oil
- Prepare 1 1/2 lb raw lean beef stew meat, boneless, cut into 2 inch cubes
- Take 1 medium onion, chopped
- Use 1/2 green bell pepper, chopped
- You need 1/2 red bell pepper, chopped
- Get 4 clove garlic, crushed
- You need 2 medium tomatoes, chopped
- Provide 1 cup low-sodium organic beef broth
- Provide 1 Bay leaf
- Get 1 tsp sea salt or Himalayan salt
- Prepare 1 tsp ground black pepper
- Get 2 cup cubed butternut squash
- Use 1/4 cup chopped fresh flat leaf parsley
Steps to make Hearty beef and butternut squash stew:
- Heat oil in a large sauce pan over medium-high heat.
- Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
- Add garlic; cook, stirring frequently for 1 minute.
- Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes.
- Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender.
- Remove bay leaf; serve topped with parsley.
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