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Before you jump to Creamy Chicken with leeks recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that blueberries are fantastic for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly great for the heart, though. Start eating these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy chicken with leeks recipe. You can have creamy chicken with leeks using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Creamy Chicken with leeks:
- Prepare 1 onion
- Prepare 4 baby leeks
- You need 4 boneless chicken breasts, skinned
- Get 2 tbsp olive oil
- Take 1 Salt and pepper
- You need 1 tbsp all purpose flour
- Provide 1 cup long grain rice
- You need 300 ml chicken broth (stock)
- Take 200 ml creme
- Take 2 tbsp chopped fresh tarragon
Instructions to make Creamy Chicken with leeks:
- Chop the onion. Slice the leeks into shreds. Cut the chickrn into thick slices.
- Heat the oil in a large frying pan and add the onion and leeks. Cook gently for 2 minutes, then remove 1 tablespoon of the lightly cooked leeks and set aside to garnish.
- Add the chicken to the pan, season generously with the salt and pepper and cook for 5 minutes until browned on all sides
- Sprinkle over the flour and cook for 1 minutes, then gradually stir in the broth (stock). Cover the pan and simmer for 15 minutes.
- Cook the rice according to the packet instructions. Drain well.
- Stir the creme and tarragon into the chicken and heat through for 2-3 minutes. Check that the chicken is thoroughly cooked through. Serve the chicken on top of the rice and garnish with the reserved leeks.
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