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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can eat up. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beef stew:
- Provide 3 carrots chopped
- Provide 1 red patatoes chopped
- Get 3 celery chopped
- Use 1 garlic cloves
- Prepare can tomato paste
- You need cup red wine
- Provide 2 bay leaf
- Prepare 1 beef stock
- Provide 2 tsp olive oil
- Provide 1 chopped onion
- Take 1 thyme
- Prepare 1 black pepper
- Get 1 salt
Instructions to make Beef stew:
- Make sure you cook beef first and take out when done but leave juice inside. You will be adding beef back in at the end
- Add all ingredients together bring to boil and Close and leave on low for 2 1/2 hours add beef in beef at the last 30 minutes.
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