Here's how Kerala style mutton curry may also help you in weight reduction
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Before you jump to Kerala style mutton curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a terrific number for a person who wishes his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Start consuming these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kerala style mutton curry recipe. You can have kerala style mutton curry using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kerala style mutton curry:
- Prepare 1 kg mutton
- Take 2 onion
- Get 2 tomatoes
- Use 2 tbs Ginger garlic paste
- Get 1/2 cup fresh coconut paste
- You need 2 tbsp Red chilli powder
- You need 1 tsp haldi / turmeric
- Prepare 1 sprig Curry leaves
- Provide to taste Salt
- You need 6 tbsp (approximately) Coconut oil for cooking
- You need Garam masala (cinnamon, cloves, cardamom, jeera cumin), black pepper)
- Prepare 1 TSP Coriander powder,star phool (star anise)
- Prepare Garnish
- You need 1 sprig Curry leaves
- Use 4/5 Green chilli
- Take as needed Ginger Julienne
- Use as needed Fried onions
Steps to make Kerala style mutton curry:
- Wash and keep mutton aside,(if you are not in hurry marinate mutton for 1/2 hour or more with salt,black pepper & haldi, ginger garlic paste,lemon juice optional).
- Heat oil in cooker or pan add coconut oil,then add jeera, star phool,dalcini,long.then add sliced onions,fry for some time.add mutton and haldi.
- Cook for a while add ginger garlic and coconut paste.mix well add chopped tomatoes cook again.now add garam masala powder.cover the lid and cook for 1 hour or pressure cook for 2 whistle.
- Use fresh coconut or coconut milk. Keep checking the mutton if cooking in pan,do not add extra water,thick gravy will taste best with Malabar paratha,and jeera rice.
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