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Buffalo Chicken Bites
Buffalo Chicken Bites

Before you jump to Buffalo Chicken Bites recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to buffalo chicken bites recipe. To cook buffalo chicken bites you only need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Buffalo Chicken Bites:
  1. Provide Chicken filling
  2. You need 1 lb chicken thighs
  3. Take 1 each Frank's hot sauce
  4. Use small onion, chopped
  5. Provide 1 Bell pepper
  6. Prepare 1 cup white rice
  7. Use 8 oz cheddar cheese
  8. You need salt and pepper
  9. Use Dough
  10. You need 3 cup all purpose flour
  11. Get 1 cup warm water
  12. You need 1 packages active dry yeast
  13. You need 1 tbsp white sugar
  14. Provide 1 tsp salt
  15. Take 2 tbsp grapeseed or vegetable oil
  16. Use 1 large egg
Instructions to make Buffalo Chicken Bites:
  1. Prepare Chicken thighs: You have 2 options. Option 1. Put chicken thighs and half the bottle of Frank's in a crockpot, set on low for 8 hours. Shred when done. Or 2. Cook chicken thighs in a skillet with a little oil, shred and add Frank's hot sauce when done.
  2. Add the onion, bell pepper, cheddar cheese, salt and pepper to the chicken. Set aside.
  3. Cook white rice according to package directions. I'm lazy and use minute rice. Throw that rice in the bowl with the other stuff. Give it a stir.
  4. Add the rest of the hot sauce to the bowl, stir well.
  5. Time to prepare the dough! Put the flour, salt, sugar and yeast in a bowl. Give it a stir.
  6. Add the warm water and grapeseed oil to the bowl. Stir until combined. Add more flour if it's too sticky, more water if it's too dry.
  7. Roll out that dough on a floured surface until it's thin, but not too thin.
  8. Cut the dough into 3x3 squares, or cut it however big you want. Bigger squares mean bigger bites. You should preheat the oven to 375 now.
  9. Add enough chicken filling to the dough square to fill it, but still be able to wrap it up into a happy little pocket of awesomeness. About 2 TBSP per 3x3 square.
  10. Keep on filling and wrapping. Set them on a pan covered with a sil pat, parchment paper, or lightly greased with oil.
  11. Make an egg wash: take 1 egg and keep just the whites. Give it a quick whisk.
  12. Apply a thin layer of egg white using a pastry brush to each pocket/bite. Sprinkle with some salt and pepper.
  13. Bake in the oven at 375 for 20-25 minutes or until browned.
  14. You're done! Serve them bad boys with ranch or bleu cheese dressing and some celery.

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