This is how Coconut Milk Chicken with Sweet Potatoes may also help you in weight loss
Weight management wants fixed efforts. If you are somebody trying to shed some extra kilos then you must at all times be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t worry it is not troublesome in any respect. You simply need to choose the suitable substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will make it easier to in losing a few pounds successfully
Before you jump to Coconut Milk Chicken with Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to start eating these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to coconut milk chicken with sweet potatoes recipe. To cook coconut milk chicken with sweet potatoes you only need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Coconut Milk Chicken with Sweet Potatoes:
- Provide 1 1/2 lbs boneless skinless chicken thighs or breasts
- Provide 1 tsp ground turmeric
- Take 2 tsp ground ginger
- Take 3 tbs sesame oil
- Prepare 2 medium shallots, chopped
- Use 2 cloves garlic, minced or grated
- Provide 1 inch fresh ginger, peeled and grated
- Prepare 1 tsp cayenne pepper
- Use 1/2 cup fresh cilantro, chopped plus more for serving
- Get 1 medium sweet potato, peeled and cut into 1 inch chunks (thicker is better)
- Provide 2 cups low sodium chicken broth
- You need 2 cups canned coconut milk
- You need 2 tbs fish sauce
- You need 2 cups fresh baby spinach
- Use juice of 2 limes
- Provide To taste kosher salt
- Provide 2 cups cooked rice, for serving
- Take naan, for serving - we warm the pre-packaged ones in the oven (optional)
Instructions to make Coconut Milk Chicken with Sweet Potatoes:
- Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. Let sit 5 minutes.
- Heat 2 tablespoons oil in a large Dutch oven or pot over medium-high heat.
- Add the chicken and sear on both sides until browned, about 2 minutes.
- Add the shallots, garlic, ginger, cayenne, and cilantro, cook 3 minutes, then toss in the sweet potato.
- Season to taste with salt.
- Reduce the heat to low. Add 1 cup broth, the coconut milk, and fish sauce. Partially cover and simmer for 20-30 minutes, or until the chicken is cooked through. If the sauce is too thick, add additional broth. Stir in the spinach and lime juice.
- Serve the chicken and sauce over rice. Top with fresh cilantro. Enjoy with naan.
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