This is how Kerala Rice Puttu With Kadala Curry will help you in weight loss
Weight administration needs constant efforts. If you're somebody making an attempt to shed some further kilos then it is advisable all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t worry it's not troublesome in any respect. You simply want to decide on the right ingredients. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will assist you to in shedding weight effectively
Before you jump to Kerala Rice Puttu With Kadala Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
Coconut oil is going to be one of the things which can actually help individuals live a longer and healthier life and something you should begin using today. You are in addition going to find that there isn’t just one specific benefit that’s related to coconut oil but the benefits can be vast. Another thing I would like to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s something which can be used for both. Coconut oil is a lot more advantageous than other oils you can purchase and in this post we are going to be telling you why.
Something else you’re going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to discover that this will in fact help anybody who may possess some sort of a skin rash as the ingredients in coconut oil provides a healing effect. Of course you do not need to have a skin rash to use this, as this is full of antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
Another thing I would like to mention is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For people who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. There is no doubt that in time organizations will be promoting coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to kerala rice puttu with kadala curry recipe. To make kerala rice puttu with kadala curry you only need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Kerala Rice Puttu With Kadala Curry:
- Use 1 cup rice flour
- You need 1 cup grated coconut
- Use 1/4 teaspoon salt or to taste
- Get 1/2 cup water
- Take 1 cup Black Chanafor Kadala curry
- You need 1 onion
- Get 3 tomatoes
- Provide 1 teaspoon Sambhar powder
- Get 1/4 teaspoon turmeric powder
- You need 1/2 teaspoon salt or to taste
- Take 1 teaspoon fennel seeds
- Get 1/2 teaspoon mustard seeds
- Use 3 nos cloves
- Use 3 teaspoon coconut oil
- Get 1/4 grated coconut
- Provide 1/4 fennel seeds for tempering
- Take 1/4 cup coriander leaves for garnish
- Provide 2 cups water
Instructions to make Kerala Rice Puttu With Kadala Curry:
- Soak Black Chanaovernight for 7 hours.
- Heat oil in a pressure cooker and temper it with mustard seeds, fennel seeds and cloves. To it add chopped onions and saute well.
- Now add chopped tomatoes and saute till it becomes mushy. To it add Sambhar powder, turmeric powder, salt to taste and soaked Chanaand mix well. Add 2 cups of water and pressure cook for 20 minutes.
- Grind grated coconut with fennel seeds with little water. Keep it aside.
- Check Chanais cooked well. Add coconut paste to it and and let it boil for a minute or two. Garnish it with coriander leaves. Kadala curry is ready to serve with rice Puttu.
- For making Puttu…boil 1/2 cup water with salt to taste. Sprinkle salted hot water to the rice flour and rub well till it forms to crumbly mixture.
- Take a Puttu maker and fill handful of grated coconut as a layer and then rice flour mixture. Repeat the layers twice according to the size of Puttu maker.
- Steam for 10 minutes.. Hot steamed coconut rice Puttu is ready to serve with Kadala curry.
- Healthy Traditional Kerala Rice Puttu With Kadala curry is a must breakfast in all Kerala house hold atleast thrice a week.People with sweet tooth can have with coconut milk added to palm sugar or sugar with cardamom.
If you find this Kerala Rice Puttu With Kadala Curry recipe useful please share it to your good friends or family, thank you and good luck.