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Before you jump to 20-Minute Calzone recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are plenty of foods that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to 20-minute calzone recipe. To make 20-minute calzone you only need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook 20-Minute Calzone:
- Use 300 grams Bread (strong) flour (or cake flour)
- You need 1 tsp Dry yeast (or baking powder)
- Use 1 tbsp Sugar
- You need 1 tbsp Olive oil
- You need 150 ml Hot water
- Prepare Cheese for pizza (mozzarella etc.)
- Take Tomato ketchup for pizza sauce
- You need to taste Salt
- You need For filling
- You need Ham, onions, green peppers, bacon, sausages, eggplants, boiled eggs, canned tuna etc and leftover curry, ratatouille, meat sauce, potato salad etc.
Instructions to make 20-Minute Calzone:
- Mix the bread flour and salt, add the sugar and dry yeast in the center, and knead by adding the olive oil and hot water a little at a time until the dough no longer sticks to your hands.
- Divide the dough from Step 1 into four portions, and make them into balls. Leave them for about 5 minutes if you have time. During this time, prepare the ingredients for the filling. It is easy and quick if you mix all the filling ingredients before the next step.
- Dust the board with flour (not included in the ingredients list), and roll the dough out into a circle shape with a rolling pin. Spread the tomato sauce on the dough, place the filling in, and fold in half. It is easy to fold if you place the filling one just one half of the dough.
- Seal the seams by pressing edges with a fork, etc. You can also seal the seams by rolling up the edges and tucking the rolled end! Any way is okay if it keeps the filling inside.
- Place the dough from Step 4 in the preheated frying pan over low heat, and bake for about 5 minutes on each side with a lid on until browned. It's done.
- Example filling combinations are 1) ham and cheese, 2) canned tuna and boiled eggs, 3) microwaved eggplants and sausages, 4) sautéed spinach and egg, 5) bacon and onions… etc.
- Try any filling combinations you think will be good with cheese, like with pizza Leftover curry and ratatouille are also good If you use any ingredients that are hard to cook through, parboil or heat beforehand.
- It is recommended to use 5 g of baking powder instead of dry yeast if using cake flour. Bread flour with baking powder is also okay. Work with what you have at home!
- I make different sizes of calzone for my family to adjust the amount each of us can eat.
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