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Crispy Oven Fried Chicken Wings
Crispy Oven Fried Chicken Wings

Before you jump to Crispy Oven Fried Chicken Wings recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.

Be aware that blueberries are terrific for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That, basically, helps your heart be in tip-top shape.

There are a whole lot of foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to crispy oven fried chicken wings recipe. You can cook crispy oven fried chicken wings using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Crispy Oven Fried Chicken Wings:
  1. You need Ingredients
  2. Get 4 lb chicken wings
  3. You need 2 tbsp baking powder (not baking soda)
  4. Prepare 2 tbsp corn starch
Steps to make Crispy Oven Fried Chicken Wings:
  1. Move an oven rack to the bottom rung and second rack to the top. Preheat the oven to 270°F.
  2. Mix the baking powder and corn starch together in a small bowl. Place the chicken wings in a large mixing bowl and lightly sprinkle the baking powder. Mix and toss by hand to make sure the baking powder evenly coats the wings.
  3. On a baking sheet or sheets, lay down some heavy aluminum foil and spray with non-stick spray. This is important because the wing tend to stick and clean up is a pain.
  4. Place the wings on the sheet and place on the bottom oven rack and allow to bake for 50 minutes. This allows the fat in the chicken skin to render and mix with the baking powder to work it's crispy magic.
  5. Next, move the wings to the upper oven rack and raise the temperature to 425°F. Bake for 30 minutes. Turn the wings and put them back in the oven for another 30 minutes until they are golden brown.
  6. Remove the wings from the oven after the are golden brown and crispy. Shake in your favorite wing sauce and serve.

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