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You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your physician has advised you to eat some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish twice every week.
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We hope you got benefit from reading it, now let’s go back to krazy kurland coconut shrimp curry recipe. To cook krazy kurland coconut shrimp curry you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Krazy Kurland Coconut Shrimp Curry:
- Prepare 1 large onion, minced
- Use 2-3 TBSP oil
- Get 2 large pinches kosher salt
- Take 4 cloves garlic, minced
- Get 1 inch ginger, minced
- Take 1 tsp cumin
- Use 1 TBSP turmeric
- You need 1 tsp hot paprika
- Get 1 tsp chili
- Use 1/2 tsp coriander
- Prepare 1 TBSP oil to blossom dry ingredients
- Use 1 (14 oz) can diced tomatoes
- Prepare 1 (14 oz) can coconut milk
- Take 2 lbs shrimp
- Use 2 TBSP cilantro, minced
Steps to make Krazy Kurland Coconut Shrimp Curry:
- Cook onion in ~3 TBSP oil with 2 pinches kosher salt on med-high heat. Add water to speed process.
- Once translucent, pool onions and bloom garlic, ginger and dry spices in ~1 TBSP oil. Cook through about 2-3 min
- Add tomatoes, cook another 3 mins.
- Add coconut milk. Mix and cook semi-covered on med-high heat ~10 minutes, stirring occasionally.
- Reduce heat to medium. Add shrimp. Cook until all white/pink, ~3-4 minutes.
- Add cilantro. Mix and cook an additional 1-2 minutes.
- Done! Serve over rice.
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