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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.

Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.

There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To make easy veg fried rice with kerala style chicken fry and dal palak curry you need 23 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Prepare 1 cup basmathi rice
  2. You need 2 cup water
  3. Get Cinnamon bay leaf fennel seeds (very least amount)
  4. Get 1 Carrot
  5. You need 1 Capsicum
  6. You need 1/2 cup Green peas
  7. Provide 5 Beans
  8. You need 1/2 cup Green onion
  9. You need 2 tsp Soy sauce
  10. Get 2 table spoon Ghee
  11. You need Chicken fry
  12. You need 8 Shallots
  13. Use 8 Red chilli
  14. Provide 1.5 tbsp Kashmiri red chilli powder
  15. Prepare 1 tbsp Ginger garlic paste
  16. Use 1/2 a lemon
  17. You need Coconut oil as required to dip chicken completely
  18. Prepare to taste Salt
  19. Provide Palak dal curry
  20. You need 2 cup Palak
  21. Take 1/4 cup Thoor dal
  22. You need 2 tbsp Oil
  23. You need to taste Salt
Steps to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

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