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Before you jump to Plantain Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they won’t clog your body and or cause heart problems. That means that it helps keep your heart healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to plantain pancakes recipe. You can have plantain pancakes using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Plantain Pancakes:
- Provide 2 Ripe Plantains
- Take 1 Pint Milk
- Use 1 Egg
- Take 3 Tbs. Melted Butter (1 More for cooking (4)
- Get Flour
- Provide 1/4 Cup Sugar
- Prepare 1/2 Tbs. Cinnamon
- Take Splash Vanilla Extract
- Prepare 1 Tbs. Baking Powder
Steps to make Plantain Pancakes:
- Peel and chop plantains. Add them to food processor along with everything but the flour. Process until a relatively smooth consistency is achieved.
- Add to a large mixing bowl. Begin adding flour gradually. Whisk and check the consistency. As with normal pancakes, you don’t want it too runny or too thick. Find the balance you like. The amount of flour will depend on both your taste and the the size of the plantains. Pour your mixture onto a griddle pan brushed with melted butter. Cook until you see bubbles forming and the pancakes move freely when pan is shaken.
- Serve with maple syrup, jam, berries or whatever fits your fancy.
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