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Chicken Vegetable Stir-Fry
Chicken Vegetable Stir-Fry

Before you jump to Chicken Vegetable Stir-Fry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.

Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken vegetable stir-fry recipe. You can cook chicken vegetable stir-fry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken Vegetable Stir-Fry:
  1. Prepare 1.5 cups white rice
  2. You need 3 cups water
  3. Use 3 ounces soy sauce
  4. Use 1/4 cup brown sugar
  5. Use 2 ounces hoisin sauce
  6. Prepare 1 tablespoon cornstarch
  7. You need 1/2 teaspoon powdered ginger
  8. You need 4 cloves minced garlic
  9. Take 1/4 teaspoon red pepper flakes
  10. Use 3 skinless, boneless chicken thighs,thinly sliced (about 1 pound)
  11. Provide 1 tablespoon sesame oil
  12. Take 1 red bell pepper, cut into julienne
  13. Use 1 cup baby corn
  14. Use 8 ounces broccoli, small florets
  15. You need 1 cup julienne carrots
  16. Prepare 5 shittake mushrooms, stems removed and thinly sliced
  17. You need 1/2 each red onion, cut into large chunks
  18. Provide 1 tablespoon sesame oil
Instructions to make Chicken Vegetable Stir-Fry:
    1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
    1. Stir to combine soy sauce, brown sugar, hoisin sauce,corn starch ginger, garlic, and red pepper flakes to make the marinade.Coat chicken with marinade and refrigerate for at least 30 minutes.
    1. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. saute the Red bell pepper, baby corn,broccoli, carrots, shiitake mushrooms and red onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm
    1. Remove chicken from marinade, reserving the marinade it will be used to make the sauce.
  5. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook the chicken about 2 minutes per side; add the vegetables and reserved marinade to skillet.
    1. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

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