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We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Provide chicken fillet
- Take Cream cheese
- Take butter
- Prepare spinach chopped
- Provide garlic clove sliced
- Get cheddar cheese
- Take cream or full fat milk
- Use salt
- Prepare pepper
- Take paprika
- Prepare onion powder
- Use chili powder
- Take chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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