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Before you jump to Plantain pancake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that blueberries are fantastic for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to plantain pancake recipe. You can cook plantain pancake using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Plantain pancake:
- Get 1 Ripe plantain
- Use Help cup of flour
- Take 2 eggs
- Get 2 tablespoon powdered milk 1/4 cup of liquid milk
- Use 1 tablespoon baking powder
- You need Pinch cinnamon
- Take Half cup of sugar
- You need Oil
Steps to make Plantain pancake:
- Put everything inside blender and blend to get a smooth consistency.
- Put your pan on fry and little oil then pour in your batter and fry both side till done.
- Repeat for the rest if the batter until you exhaust them.
- Enjoy with your tea.
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