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Before you jump to Pork and Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to pork and cabbage rolls recipe. To cook pork and cabbage rolls you need 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pork and Cabbage Rolls:
- Use 10 leaves Cabbage
- Take 8 slice Pork sliced thinly
- Provide 6 Shiso leaves
- Take 1/4 Red bell pepper
- You need 1 tbsp Chinese soup stock
Instructions to make Pork and Cabbage Rolls:
- Boil cabbage in a large pot. When cooked, pat dry well with a paper towel.
- Julienne the red bell pepper.
- Bring about 2 cups of water to a boil and mix in the soup stock. Cook the pork with it. When it's cooked, drain the water and set aside to cool down.
- Spread out the cabbage flatly. Top with shiso leaf, pork, and red bell pepper in order. Roll up as if you're making sushi rolls.
- Wrap up with a paper towel and plastic wrap, and chill in the fridge until it's time to serve.
- Slice it, dish it up, and serve with Japanese-style dressing. Decorate with mayonnaise to finish!!
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