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Before you jump to Plain Plantain Loaf recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish at least two or three times each week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals per week.
There are lots of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try to start consuming these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to plain plantain loaf recipe. You can cook plain plantain loaf using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Plain Plantain Loaf:
- Take 2 cups flour
- Provide 2 over ripe plantain
- Get 1 tsp salt
- Prepare 3/4 cup sugar
- Use 8 tbsp butter
- Provide 2 tsp baking powder
- Get 1/4 plain yogurt
- You need 2 eggs
- Take 3 tbsp milk
- Take 1/2 tsp cinnamon
- Prepare 1/2 tsp nutmeg
- Get 1 tsp vanilla extract
Steps to make Plain Plantain Loaf:
- Combine the flour, salt, cinnamon, nutmeg and baking powder then set aside.
- Mash or blend plantain gil fairly smooth and set aside.
- Cream together butter and sugar for 2-3mins, add yogurt, and cream it together add egg one at a time and cream well as well.
- Next, stir in the mashed plantain, dissolve milk in a little water, mix too, combine the wet ingredients together and fold in the dry ingredients till smooth…but dont over fold
- Pour batter into a prepared baking pan and bake on moderate heat for 50mins to 1hr till toothpick inserted comes out clean.
- Remove from oven, allow to cool on a rack..slice up and enjoy with any hot beverage.. 😋
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