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Before you jump to Chicken pot pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Fish is among the best meats out there. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish a couple of times each week.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 21 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken pot pie:
- Take 2 medium chicken breast
- Prepare 1 refrigerated pie crust box
- Provide 2 medium red potatoes diced
- Prepare 3 carrots sliced
- Prepare 3 stalks celery chopped
- Get 1 medium onion
- Take 1 can green beans
- Use 1 can corn
- Get 1 bag frozen peas
- You need 3 cups chicken broth
- You need 3 tbs butter
- Take 1 tbs Olive oil
- Provide 3 chicken bouillon cubes
- Prepare 2 tbs minced garlic
- Prepare 4 oz sour cream
- You need 1 tsp cyan pepper
- Prepare 1 tbs salt
- Provide 1 tsp pepper
- You need 1 tsp parsley flakes
- You need 5 tbs all purpose flour
- Take 1 c milk
Steps to make Chicken pot pie:
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- Chop carrots, celery, and onion into small pieces. Peel potatoes, then chop into small square shape pieces. - - 2. Place a skillet over medium heat. Add 1 tbs of oil and 3 tbs of margarine or butter. Add vegetables, potatoes, and minced garlic. - - 3. Season with salt, pepper, garlic powder, parsley, bouillon cubes, and cayenne pepper. Cook and stir periodically. - - 4. Once vegetables are relatively tender, add 3 cups of broth and reduce heat to low heat. - - 5. Combine 1/2 cup milk and 4-5 tbs flour
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- To make a slurry it should have the consistency of pancake batter Add slurry to skillet, then stir in well - - 7. Add 2 large chopped boneless chicken breast. Cook until the chicken turns white and the filling thickens. Once done, stir in sour cream add the corn,green beans and frozen peas roll out one refrigated pie crust to fit in side of your cooking dish fill with your mixture place the other pie crust on top seal the edges with a fork make slits on top to allow Bush with butter and bake
- Pre heat oven to 350 and cook for 30 to 35 min or until crust is nice and golden
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