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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water will be the best options for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. You can cook okonomiyaki using 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Okonomiyaki:
- Provide 1/2 cup All-purpose flour
- Use 1/8 tsp Kosher salt
- You need 1/8 tsp Granulated sugar
- Get 1/8 tsp Baking powder
- You need 1 inch Nagaimo
- Use 90 ml Dashi
- Provide 400 g/ half Large cabbage head
- Use 4 Sliced pork belly (other ingredients such as shrimps and squids can be used as well)
- Use 2 Eggs
- Take 3 tbsp Tempura scraps
- Use 4 tbsp Pickled red ginger
- Prepare 4 tbsp Green onion/ scallions
- Take Oil
Instructions to make Okonomiyaki:
- Okonomiyaki batter: - Combine the all-purpose flour, salt, sugar and baking powder in a large bowl and mix all together.
- Peel and grate nagaimo in a small bowl. Add the grated nagaimo and dashi in the bowl.
- Mix all together till combined.
- To cook: - Remove the core of the cabbage and mince it. Set aside to let the moisture evaporate to avoid dilute the batter.
- Halve the pork belly slices and set aside.
- Add the eggs, tempura scraps, green onions and pickled red ginger in the batter. Mix well until well-combined.
- Add the minced cabbage into the batter.
- Heat oil in a large pan on medium heat. Spread half of the batter in a circle on the pan. The optimum thickness of the okonomiyaki is 2 cm. Thicker okonomiyaki tastes better.
- Place 3-4 sliced pork belly on top of Okonomiyaki and cook covered for 5 minutes.
- When the bottom is set and browned, flip over. - Gently press the okonomiyaki to re-shape and keep it together. Cover and cook for another 5 minutes.
- Flip over one last time and cook uncovered for 2 minutes. Transfer to a plate and apply the toppings.
- Apply okonomiyaki sauce with brush, then add Japanese mayonnaise. At last, prinkle dried bonito flakes (katsuobushi) and dried green seaweed (aonori). Enjoy.
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