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Before you jump to Pita Chips (from flaxseed mix) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, basically, helps your heart be in great condition.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great for the heart, though. Try to begin consuming these heart-healthy foods regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pita chips (from flaxseed mix) recipe. To cook pita chips (from flaxseed mix) you need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Pita Chips (from flaxseed mix):
- Take 1/4 c Flaxseed Wrap Baking Mix (in my recipes)
- Take 1 tsp EVOO or coconut oil, melted
- You need 1 egg
- Get 1 T water
Instructions to make Pita Chips (from flaxseed mix):
- Combine all ingredients until thin pourable dough forms.
- Microwave: grease 9" pie plate and spread to cover bottom of pan. Cook on high for 3-1/2 to 5 min. or until crispy. Break apart by hand into desired shape/size.
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